Overview
Injury rehabilitation and exercise prescription play a crucial role in completing the recovery
process. As the pain dissipate from the manual therapy you have received, positive changes
are solidified and reinforced during this phase. Our expert team will tailor specific exercises to meet your goals and achieved the desired outcome. The exercises provided will relate to your
work, sport or hobby and the stress placed upon your body during these activites to ensure we
significantly reduce the risk or re-injury.
INJURY REHABILITATION IS IMPORTANT FOR
- Increase Muscle & Joint Strength
- Minimise Risk of Re-Injury
- Build Tissue Resistance
- Reduce Ongoing Health Risk
- Elevate Confidence
- Improve Performance

EQUIPMENT WE USE
- PowerLand Treadmill
- Concept2 Skii-erg
- Concept2 Bike-erg
- 1-20 Kilogram Dumbell set
- Ironbody Squat Rack
- Neurotrac TENS machine
- Various Resistance Bands